We humans are masters at distraction! We love our phones, our Netflix, our food, our coffee, our chats with friends. We make lists. We keep busy. We avoid sitting still, because for many of us, facing the truth of how we feel can be quite overwhelming. The problem is, that if we wish to live in alignment, we need to use our emotions for guidance - much like the Sat Nav in the car. Feelings of contraction and resistance are indicators that we have travelled off our path. In contrast, feelings of expansion, inspiration and joy are road marks that we...
I remember attending a mindfulness workshop years ago, long before it was popular and long before I was ready. I hadn’t a clue what she was talking about. I couldn’t for the life of me figure out why you would want to be consciously present when brushing your teeth or washing your hands! Of course once I came to understand our energetic nature, I began to recognise the true power of the present moment. What do I mean when I talk about being present in the moment? If you’ve ever experienced meditation, yoga or tai chi or even threading...
Even though I am feeling overwhelmed ………… I deeply and completely love honour and accept myself Even though I’ve too much to do and not enough time………… I accept how I feel and I allow myself to be the way I am Even though my to do list keeps getting longer, I’m ok and I am open to seeing this differently Acknowledging how I really feel is a pretty new phenomenon for me. As someone who prides herself on being positive and generally optimistic, to take time to recognise a difficult emotion or a limiting belief was something I resisted...
“Oonagh sent me and my two young boys some distance bio-energy healing recently. I didn't realise that I needed the healing more than my boys. I was a shell of the woman I once was. The anxiety and worry of minding my two very young boys on my own every day since circumstances required us to social distance and stay at home, had taken its toll. After one day of healing, I felt lighter and more motivated. By the end of the healing sessions, I felt almost like the old me, capable, confident and motivated. And most importantly lighter, as...
STOP TRYING TO LOVE YOURSELF SIMPLY BE THE SELF THAT LOVES Jeff Foster I watched myself on video, demonstrating Bio Energy Techniques, and I burst into tears. Not a gentle trickle of tears but a tragic wail. To be honest, I surprised myself with this reaction. I knew I was self-conscious on the day Ailish (fabulous videographer) came to record, but we laughed a lot and she did a wonderful job of putting me at ease. So where did this pain come from? It took me some time to explore. I mean the obvious things are my poor posture (which...
