My Blog

TAPPING FOR MUMS -ACKNOWLEDGING THE TRUTH OF HOW WE FEEL

TAPPING FOR MUMS -ACKNOWLEDGING THE TRUTH OF HOW WE FEEL

Even though I am feeling overwhelmed ………… I deeply and completely love honour and accept myself Even though I’ve too much to do and not enough time………… I accept how I feel and I allow myself to be the way I am Even though my to do list keeps getting longer, I’m ok and I am open to seeing this differently Acknowledging how I really feel is a pretty new phenomenon for me. As someone who prides herself on being positive and generally optimistic, to take time to recognise a difficult emotion or a limiting belief was something I resisted...

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5 Ways Energy Healing Can Help Mums

5 Ways Energy Healing Can Help Mums

“Oonagh sent me and my two young boys some distance bio-energy healing recently. I didn't realise that I needed the healing more than my boys. I was a shell of the woman I once was. The anxiety and worry of minding my two very young boys on my own every day since circumstances required us to social distance and stay at home, had taken its toll. After one day of healing, I felt lighter and more motivated.  By the end of the healing sessions, I felt almost like the old me, capable, confident  and motivated.  And most importantly lighter, as...

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HOW TO LOVE YOURSELF

HOW TO LOVE YOURSELF

STOP TRYING TO LOVE YOURSELF SIMPLY BE THE SELF THAT LOVES Jeff Foster I watched myself on video, demonstrating Bio Energy Techniques, and I burst into tears. Not a gentle trickle of tears but a tragic wail. To be honest, I surprised myself with this reaction.  I knew I was self-conscious on the day Ailish (fabulous videographer) came to record, but we laughed a lot and she did a wonderful job of putting me at ease. So where did this pain come from? It took me some time to explore. I mean the obvious things are my poor posture (which...

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HOW LEARNING ABOUT THE CHAKRA SYSTEM CAN HELP YOUR CHILD

HOW LEARNING ABOUT THE CHAKRA SYSTEM CAN HELP YOUR CHILD

We can no longer ignore the fact that we are energetic beings as well as physical beings. Most of us are aware of how to physically, mentally and emotionally support our children but do you know how to offer support for their energy system (or your own!) Of course the truth is, the energetic system is very much intertwined with all aspects of ourselves. When your child’s chakras are balanced they will experience balanced emotions, deep connections with others, clear communication, a guiding vision for their life and a connection to the higher power in their life. When a chakra...

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3 EMPOWERING HABITS FOR ENERGETIC ALIGNMENT

3 EMPOWERING HABITS FOR ENERGETIC ALIGNMENT

Most of us well aware of our physical anatomy. It is complicated and sophisticated and thankfully for the most part takes care of itself e.g. we don’t have to tell our heart to beat or our skin to regenerate! Most of us realise that we need to do a certain amount to support it in functioning well e.g. drink water, eat nutrient dense food, exercise etc Our Energetic Anatomy is equally complicated and sophisticated and for the most part takes care of itself. But a little knowledge is really helpful in supporting this system to do its work. (If you...

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CONTEMPLATING DEATH - A GATEWAY TO ALIGNMENT AND A MORE JOYOUS LIFE?

CONTEMPLATING DEATH - A GATEWAY TO ALIGNMENT AND A MORE JOYOUS LIFE?

Despite a diagnosis of terminal cancer since November 2020, a dear friend of mine, recently told me that she’d had the most wonderful year! I was offering my sympathy to her for the challenging times she was going through. She shared with me that while it had been physically difficult with all her treatment, and certainly hard to watch her family worry,  she had soaked up every moment with her children, every sunrise, every drop of rain, every cup of coffee and lived in a state of pure bliss… simply grateful to still be here. Now there’s a kick up...

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