Freedom in Motherhood: Breaking Free from Limiting Beliefs

Have you ever noticed how motherhood is often portrayed as a journey of unconditional love, self-sacrifice, and endless nurturing. How exhausting !  I’d like to change that story. While these aspects are undoubtedly part of the experience, the reality is they are also intertwined with deeply rooted beliefs that shape how we parent and care for ourselves. For me, true freedom in motherhood comes from unveiling these subconscious narratives—those hidden scripts that dictate our worth, our roles, and our ability to thrive as both mothers and individuals.

Unraveling the Stories We Tell Ourselves

From the moment we become mothers, we inherit societal expectations, generational conditioning, and personal fears that influence our parenting. The pressure to be a “perfect mother,” to put our children first at all costs, or to conform to a set definition of maternal success can create internal conflict. But what if we paused to question these beliefs? What if we asked ourselves whether these narratives serve us or limit us?

Whenever you catch yourself using the word ‘should’ it’s good to ask the question…..says who? This will reveal if your following out societal obligations, conforming to your mother’s parenting style, or indeed acting in accordance to you own values (which are also worth exploring)

You may wish to journal on what it means to be a good mother and possibly explore: If there were no rules how would I parent ? or  If no one was watching/judging how would I parent?

Triggers as Opportunities for Growth

Motherhood offers us an incredible opportunity to recognize the ways in which we are limiting our true expansive nature. Every time we are triggered—whether by our child’s behaviour, unsolicited parenting advice, or our own feelings of inadequacy—we are being shown where we are not free. Instead of seeing these triggers as negative experiences, we can embrace them as signals guiding us toward self-awareness and transformation.

For example, if we feel guilt for taking time for ourselves, it may reveal a belief that prioritizing our needs is selfish. By gently exploring these reactions, we open the door to self-compassion and growth. Helpful journaling questions include: When did I decide this was true? Or who taught me that ?

Shifting from Limitation to Expansion

To experience true freedom in motherhood, we must shift from operating under inherited limitations to embracing an expansive, authentic approach to parenting and self-care. Here are a few ways to begin this journey:

1.    Identify Your Limiting Beliefs: Notice the thoughts that arise when you feel overwhelmed or triggered. Ask yourself, “Is this belief true? Does it support my well-being?”

2.    Practice Self-Compassion: You are not meant to be a perfect mother. Embrace the messiness of the journey and give yourself permission to evolve. Let yourself off the hook Mama.

3.    Redefine Success: Instead of striving for external validation, measure success by the joy, connection, and self-awareness you cultivate in motherhood.

4.    Prioritize Your Needs: Motherhood is not about self-sacrifice; it is about balance. When you care for yourself, you model self-worth and emotional resilience for your children.

5.    Embrace Your Triggers as Teachers: When something upsets you, see it as an opportunity to heal, grow, and release old conditioning.

Freedom Begins Within

Motherhood is not meant to confine us—it is meant to awaken us. By unveiling the beliefs that hold us back, we can step into a more empowered, liberated version of ourselves. Every moment of frustration, every challenge, and every trigger is an invitation to reclaim our freedom.

When we shift our perspective, we realize that the journey of motherhood is not just about raising our children—it is about raising ourselves into the fullest expression of who we truly are.

The Aligned Mama Membership

If you would like to experience more freedom in Motherhood, I invite you to join us in The Aligned Mama Membership which offers you guidance, support and company on this motherhood journey. Click here to learn more