My Blog

Most of us well aware of our physical anatomy. It is complicated and sophisticated and thankfully for the most part takes care of itself e.g. we don’t have to tell our heart to beat or our skin to regenerate! Most of us realise that we need to do a certain amount to support it in functioning well e.g. drink water, eat nutrient dense food, exercise etc Our Energetic Anatomy is equally complicated and sophisticated and for the most part takes care of itself. But a little knowledge is really helpful in supporting this system to do its work. (If you...

Despite a diagnosis of terminal cancer since November 2020, a dear friend of mine, recently told me that she’d had the most wonderful year! I was offering my sympathy to her for the challenging times she was going through. She shared with me that while it had been physically difficult with all her treatment, and certainly hard to watch her family worry,  she had soaked up every moment with her children, every sunrise, every drop of rain, every cup of coffee and lived in a state of pure bliss… simply grateful to still be here. Now there’s a kick up...

There is plenty of advice out there on how to obtain all you desire –  a new job, a partner, a new house, a healthier body, a happier home. But the best advice I can offer is to love yourself! As you change your vibrational frequency through self-love practices, the type of people and opportunities you attract into your experience will hold the new frequency. And the deeper you go into self-love you will find yourself naturally letting go of that which no longer serves your growth & well-being. Loving yourself is a mind shift for many of us. We...

Adopting a holistic approach to motherhood means seeing your child (and yourself ) as a whole person, body, mind & soul. Looking at your children through this lens offers a completely different perspective on common parenting concerns, such as behaviour, illness, learning, relationships etc In my experience there are 4 main truths that stand out for me as a holistic mama. See if you agree! When we are in Alignment, parenting is much easier When we are out of alignment we have no energy, we feel tired all the time. Everything is a struggle. Everything is irritating. We fulfil our...

Whenever my baby cried I had an incredible urge to run in the opposite direction.  Shocking I know. I knew this wasn’t normal. I concluded that I was not ‘maternal’. I concluded that I was a bad person. My baby cried a lot and as she got older was often stressed & angry. Not with everyone. Just with me. I cried a lot too. In 2010 when my baby was 4 years old I learned about energy healing and my experience of motherhood changed completely. Here is what I learned: Birth Shock We are energetic beings. When our energy is...