My Blog

STOP TRYING TO LOVE YOURSELF SIMPLY BE THE SELF THAT LOVES Jeff Foster I watched myself on video, demonstrating Bio Energy Techniques, and I burst into tears. Not a gentle trickle of tears but a tragic wail. To be honest, I surprised myself with this reaction.  I knew I was self-conscious on the day Ailish (fabulous videographer) came to record, but we laughed a lot and she did a wonderful job of putting me at ease. So where did this pain come from? It took me some time to explore. I mean the obvious things are my poor posture (which...

We can no longer ignore the fact that we are energetic beings as well as physical beings. Most of us are aware of how to physically, mentally and emotionally support our children but do you know how to offer support for their energy system (or your own!) Of course the truth is, the energetic system is very much intertwined with all aspects of ourselves. When your child’s chakras are balanced they will experience balanced emotions, deep connections with others, clear communication, a guiding vision for their life and a connection to the higher power in their life. When a chakra...

Most of us well aware of our physical anatomy. It is complicated and sophisticated and thankfully for the most part takes care of itself e.g. we don’t have to tell our heart to beat or our skin to regenerate! Most of us realise that we need to do a certain amount to support it in functioning well e.g. drink water, eat nutrient dense food, exercise etc Our Energetic Anatomy is equally complicated and sophisticated and for the most part takes care of itself. But a little knowledge is really helpful in supporting this system to do its work. (If you...

Despite a diagnosis of terminal cancer since November 2020, a dear friend of mine, recently told me that she’d had the most wonderful year! I was offering my sympathy to her for the challenging times she was going through. She shared with me that while it had been physically difficult with all her treatment, and certainly hard to watch her family worry,  she had soaked up every moment with her children, every sunrise, every drop of rain, every cup of coffee and lived in a state of pure bliss… simply grateful to still be here. Now there’s a kick up...

There is plenty of advice out there on how to obtain all you desire –  a new job, a partner, a new house, a healthier body, a happier home. But the best advice I can offer is to love yourself! As you change your vibrational frequency through self-love practices, the type of people and opportunities you attract into your experience will hold the new frequency. And the deeper you go into self-love you will find yourself naturally letting go of that which no longer serves your growth & well-being. Loving yourself is a mind shift for many of us. We...

Adopting a holistic approach to motherhood means seeing your child (and yourself ) as a whole person, body, mind & soul. Looking at your children through this lens offers a completely different perspective on common parenting concerns, such as behaviour, illness, learning, relationships etc In my experience there are 4 main truths that stand out for me as a holistic mama. See if you agree! When we are in Alignment, parenting is much easier When we are out of alignment we have no energy, we feel tired all the time. Everything is a struggle. Everything is irritating. We fulfil our...