Nurturing Authenticity: How Energy Healing Empowers Teenagers to Trust Their Inner Voice

My girls are now age 15 and 17. When they were small they would ask me to “do the bio” whenever they had a sore tummy or couldn’t sleep. Then there were a couple of years, that even if they were on their death beds, they wouldn't want energy healing because “it’s weird!”

I am so pleased that in recent times they have opened up to it again. When they are struggling, they don’t want my advice, but when they lay down on my treatment bed I can offer them something much better……access to their own inner wisdom.

We know that navigating adolescence can be a challenging time for teenagers. Amidst the pressures of academics, relationships, and societal expectations, they are required to make decisions with no mammy holding their hand.

It is so important that we allow children to make decisions when they are young so that when they reach this stage they can tune in and know what feels right for them. Like any of us, if they are out of alignment this can be hard.

That’s where Energy Healing can help. If you as Mum have a basic understanding of energy and energy healing, you can support your teenagers in accessing and honouring their inner wisdom.

Understanding Energy Healing

At its core, energy healing acknowledges the existence of an energetic system within the body and aims to balance and harmonize the flow of energy. It recognizes that energy imbalances or blockages can lead to physical, emotional, and mental disharmony. There are many healing modalities out there. Most people are now familiar with reflexology, acupuncture, yoga, reiki and breathwork. I practice and teach bio energy and pendulum healing.

In my experience when our energy is blocked we cannot hear the voice within and we search for answers outside of ourselves. I think particularly in these times, with social media and access to all sorts of 'advice', it's more important than ever that teenagers know themselves well, and know how to follow their intuition.

How can Energy Healing help

Creating Calm: Energy healing techniques can help teenagers cultivate a sense of calm and inner peace. By quieting the mind and releasing stress, they can create space to connect with their intuition and inner wisdom.

Balancing and Clearing Energy: Energy healing aims to restore to balance the energy system. By removing energetic blockages and promoting the free flow of energy, teenagers can experience increased clarity, focus, and intuition.

Releasing Stored Emotions: Adolescence is a time of emotional growth and exploration. Energy healing can assist teenagers in identifying and releasing any emotional wounds or traumas that may be obstructing their ability to hear their inner guidance. By addressing and resolving emotional blockages, they can move forward with greater clarity and alignment.

Enhancing Self-Awareness: Energy healing practices encourage teenagers to develop a deeper understanding of themselves. Through self-reflection, introspection, and guided exploration, they can uncover their passions, values, and authentic desires. This heightened self-awareness enables them to make choices aligned with their inner guidance.

Strengthening Intuition: Energy healing supports the development and trust of intuition. By consistently engaging in energy healing practices, teenagers can learn to discern between their intuition and external influences. As they strengthen their intuitive abilities, they become more adept at following their inner guidance.

Cultivating Mind-Body Connection: Energy healing recognizes the intricate connection between the mind and body. Techniques like yoga, tai chi, or qi gong can help teenagers develop a deeper awareness of their physical sensations and emotional states. This mind-body connection facilitates a more integrated approach to decision-making and living in alignment with one's inner guidance.

In a world filled with distractions and external pressures, energy healing offers teenagers a pathway to reconnect with their inner guidance.

Of course it is my dream, that energy healing will be a normal part of home life in every family. It offers parents and way to support their children all through the journey. Our children will not carry with them the baggage of their childhood. They will grow up empowered adults aware of their alignment and with tools to support themselves.

No matter where you are on your motherhood journey it’s never too late to introduce energy healing to your family. 

The Aligned Mama Membership offer Mums a comprehensive energy healing training course, all recorded in short 10 minute videos. If you feel drawn to empowering yourself in this way click here to learn more